I am so excited to share with you the beauty of yoga, Ayurveda, and holistic wellness! These time-tested and effective ancient traditions can create a healthier physical, mental and emotional foundation with which to live your best life. Now, who couldn't benefit from that?
When I was 25 years old, I co-founded a fabulous non-profit in the field of the arts to help individuals with developmental and physical challenges. Filled with youth, optimism and energy, I ran full speed ahead for over a decade, keeping a pace that was much like a sprinter…GO! GO! GO! and FASTER! FASTER! FASTER! Well, I WENT! WENT! WENT! and then I crashed, and crashed, HARD! I ended up having Adrenal Fatigue at 34 years old. I was challenged with maintaining my pregnancies and was utterly exhausted. I looked 15 years older than I should have and I had lost my spark. I had to examine my life; how I was living and why I was pushing myself so hard. There was a great deal of soul-searching (which can be amazingly profound and painful all at the same time), reflection and much-needed rest.
Since that experience, it has been my personal quest to find a way to bring and maintain harmony into my own life and into the lives of others. In my quest for mental and physical health, I discovered a love and passion for yoga, Ayurveda, Bodywork and meditation that allowed me to study with some of the most brilliant minds in these fields, I was empowered and blessed. Together we can explore the principles of these modalities that have helped millions of people, to bring more peace, health, and inner joy into their own lives. In our extremely fast-paced, high stressed lives, we are pushing ourselves into sickness and imbalance. It is time to tune into your body and mind! It speaks to you each and every day and we must listen. The answers lie within.
I have been in my private practice for over 10 years in Black Mountain, N.C. and people from all areas come to experience my work for Yoga, Deep Tissue Massage, Relaxation/Hot Stone, Cupping, Marma Therapy, Abhyanga Massage and Ayurvedic Consultations. My extensive knowledge in various healing therapies makes my massages and Ayurvedic services one of a kind and something not to be missed! I look forward to working with you.
Click on services listed below for more:
Check out my other pages to learn more about my expertise, services, essential oil blends, Ayurveda, and future events/workshops.
Love and Blessings-